Preppers who’re preparing for long-term survival eventualities and dwelling within the aftermath of disasters are all the time on the lookout for a greater survival meals choice. One thing that’s extra nutritionally full, longer lasting, simpler to arrange, simpler to hold, and many others.
Some of us have prompt utilizing protein powder as a survival meals, and I need to admit this isn’t one thing that I actually had considered earlier than. However what’s the news? Is protein powder a superb survival meals or not?
Sure, protein powder is a fairly good survival meals. It’s a simple and handy method to carry loads of simply digested protein and energy with you, and is flexible sufficient to be ready and drunk as is or combined in with different meals. It isn’t, although, nutritionally full.
I need to say, whoever first considered this actually had their pondering cap on. Protein powder is a remarkably good survival meals, although not a really full one.
Nonetheless, it could possibly undoubtedly make your life simpler when packing a bug-out bag or stocking a survival pantry. Preserve studying and I’ll inform you why beneath…
Dietary Information
That is the information that issues. How nutritious is protein powder, typically? Throughout, it’s fairly doggone good, although in fact, there’s an enormous quantity of variation amongst all of the merchandise available on the market, and there are numerous!
However, as a base guideline, you’ll be able to rely upon a 30 g serving of naturally sweetened whey protein powder, which is about one scoop, to offer 120 kcal, anyplace from 20 to 24g of protein, and three to eight g of carbohydrates together with somewhat little bit of fats.
Most powders even have a little bit of sodium and plenty of nutritional vitamins and minerals, particularly B nutritional vitamins, although some are considerably higher fortified than others. In any case, you’ll be able to depend on getting a lot of calcium, an honest quantity of iron, loads of potassium, and extra.
One factor I’d such as you to remember is that many such merchandise are made for folk who’re understanding and making an attempt to remain match, and accordingly, they attempt to hold energy at a minimal. That is normally completed by way of using synthetic sweeteners.
Suppose twice earlier than getting a kind of merchandise as a result of in a survival state of affairs each calorie counts, and so that you’re normally higher off going with one thing sweetened with sugar, honey, maple syrup, or one thing like that.
Protein Powder Lasts a Lengthy Time in Storage
Except for good diet, the opposite great point that protein powder has going for it as a survival meals is a really lengthy shelf life. And it’s fairly simple to retailer.
Once more, one other baseline for the shelf lifetime of protein powder is about 5 years, conservatively, stored at room temp of about 70° F. Do this and also you received’t have any points. Somewhat cooler or hotter isn’t a giant deal, however excessive temps will degrade your powder!
Now, in case you care to verify the sell-by date on the jug you’ll see that almost all of them have a date that’s a few yr, possibly two, from the date of buy.
Don’t let that misguide you: these dates are arbitrarily set by the producer in response to authorities pointers and don’t precisely mirror the precise shelf lifetime of a product.
Consider them as a best-by or freshness date. Saved in a cool, darkish location in a sealed container, protein powder will final lots longer than that and be utterly secure.
Preserve Moisture Away and You’re Good to Go
The one most vital factor you could do in order for you your protein powder to go the space in a survival state of affairs is to hold it secure from moisture. I hope that might be apparent! We combine it with water or another liquid to arrange it for consumption, in spite of everything.
If protein powder, of any sort, even will get damp, it is going to quickly mildew – that’s simply going to spoil it.
Contemplate taking it out of the container, assuming it doesn’t have the manufacturing unit seal nonetheless intact, and pack it in some type of different heavy-duty packaging.
I like utilizing vacuum-sealed Mylar baggage, however you can even make an incredible case for preserving them in Ziploc freezer baggage or smaller variations in pre-measured parts after which inserting these inside a Nalgene bottle, storm bag or small Pelican case. That method, even when your pack will get doused, your protein powder might be nice.
Protein Powder is a Lot Simpler to Keep it up a Per-Calorie Foundation
Now, some seasoned preppers may be balking already on the thought of protein powder as a survival meals. In any case, we now have different mainstays like beef jerky, canned tuna, canned hen, and so forth.
That is undeniably true, nevertheless, I assert that protein powder is much simpler to hold when it comes to weight per calorie and per gram of protein and in addition when it comes to kind issue than any of those canned items, and it even beats out the foil-pouched variations of the identical.
In comparison with heavy, cumbersome, and inefficient canned items, it wins by a mile and it’s nonetheless a logistical benefit in comparison with the opposite extra trendy sorts of packaging.
At dwelling within the pantry, it may not make a lot distinction. However in your BOB in your again when you’re hoofing it to your life throughout unforgiving terrain- I promise that’s a bonus you don’t need to hand over.
Use Protein Powder to Fortify Different Meals and Drinks
One among my favourite issues about these things as a survival meals is that it’s so doggone versatile. If I’m in a rush and simply must fuel up rapidly, I can pour somewhat powder right into a cup or bottle, combine it with water, after which chug it down. Carried out.
However I can even combine it in with different meals like soups and stews, eggs, and extra. It is a good way so as to add bulk, protein, and energy for mainly no further effort.
And earlier than you ask, no, it doesn’t imply you’ll be getting a strawberries and cream omelet; you may get unflavored protein powder which is ideal for the job.
It Additionally Has Particular Utility for the Sick and Injured
One issue that I feel, regrettably, many preppers overlook on this dialogue is the suitability of liquid nourishment for people who find themselves sick and badly injured.
For these of us who’ve been there, it’s shocking how tough, and even unimaginable, it may be to maintain strong meals down. When your physique is in a disaster and shunting sources away out of your abdomen, you merely may not be capable of course of the diet that you simply desperately want.
Protein powder drinks or shakes, although not good, are normally a significantly better guess below the circumstances. That is one thing you shouldn’t low cost if you wish to be really prepared for all contingencies.
Protein Powder is Nice for Making “Consolation” Dessert Drinks
Type of in the identical vein, your sweeter and extra flavorful protein powders, stuff like traditional fruit, dessert, and milkshake flavors, much more unique stuff like key lime pie or cereal flavors, generally is a nice consolation meals for adults and youngsters alike.
I don’t know when the final time you may need tried these things is, however a lot of the trendy manufacturers we now have immediately are shockingly good!
Most preppers, myself included, are likely to strategy packing energy and liquids with a ruthless eye for effectivity, sparing not even a thought for human components like “need,” “consolation,” “taste,” and so forth.
Utilizing protein powder, it’s doable to convey alongside one thing that can hold you going but additionally allow you to really feel good below what may be the worst circumstances of your whole life.
Don’t underestimate the worth of preserving your self or another person mentally within the sport by fostering feel-good feelings when you’ll be able to.
You’ll Want Water, Duh
One other replace from Captain Apparent, I do know, however don’t overlook that at its most simple you’ll want further water to arrange your protein powder, assuming you aren’t mixing it into meals.
No kidding, proper, proper. However because of this you’ll both have to hold extra water with you or be ready to supply water from someplace within the surroundings.
I do know each prepper’s already conversant in this notion and ready to take action, however it additionally bears repeating right here as a result of you’ll be able to’t depend on mixing your protein powder with milk, juice, or one thing else that may make it style higher.
Should you’re used to having a scrumptious protein powder shake after your exercise made with whole-fat milk, the identical stuff combined with water may be a impolite awakening.
Ensure you attempt to get comfy together with your chosen protein powder or powders made with water solely forward of time so you already know what to anticipate.
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