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The Lactose-Illiberal Prepper’s Information to Non-Dairy Milk

(Psst: The FTC needs me to remind you that this web site accommodates affiliate hyperlinks. Which means should you make a purchase order from a hyperlink you click on on, I would obtain a small fee. This doesn’t enhance the value you may pay for that merchandise nor does it lower the awesomeness of the merchandise. ~ Daisy)

Writer of Prepper’s Pantry and the web course Bloom The place You’re Planted

Lots of people are selecting non-dairy milk choices as a result of they’re lactose illiberal. It appears to be ancestral, in accordance with the US Nationwide Library of Drugs (1),

Roughly 65 % of the human inhabitants has a lowered means to digest lactose after infancy. Lactose intolerance in maturity is most prevalent in folks of East Asian descent, affecting greater than 90 % of adults in a few of these communities. Lactose intolerance can be quite common in folks of West African, Arab, Jewish, Greek, and Italian descent.

The prevalence of lactose intolerance is lowest in populations with an extended historical past of dependence on unfermented milk merchandise as an essential meals supply. For instance, solely about 5 % of individuals of Northern European descent are lactose illiberal.

For somebody who has problem digesting lactose, including that type of milk to their espresso or cereal is asking for a world of damage. In response to the Mayo Clinic (2), the signs of lactose intolerance often seem half-hour to 2 hours after consuming one thing that accommodates dairy. The signs embrace:

  • Diarrhea
  • Nausea, and generally, vomiting
  • Belly cramps
  • Bloating
  • Gasoline

Undoubtedly not one thing you need to add to an already disagreeable state of affairs.

Non-dairy milk choices for the prepper stockpile

To begin with, should you’re within the midst of constructing your stockpile, try our QuickStart Information to Constructing a 3-Layer Meals Storage Plan. It’s completely free and can get you in your strategy to be prepped FAST.

It’s very simple to get dairy-free choices on the grocery retailer, however what about choices in your stockpile? There are just a few merchandise you possibly can replenish on, relying on the kind of non-dairy milk you favor. I all the time advocate that preppers replenish on objects which might be the closest to their day-to-day meals as attainable, to forestall potential difficulties like an upset abdomen or an unpalatable style.

These are additionally good choices for anybody who follows a vegan or paleo food regimen.

Coconut Milk:

Coconut milk is wealthy and creamy, making it a favourite for espresso drinkers. The coconut taste is hardly noticeable.

So Coconut Milk: That is one in every of my daughter’s favourite choices. You should purchase it by the case in shelf secure, 1-liter tetra packs. (Order right here.)

Healthworks Natural Coconut Milk Powder: If area is a matter, you may get 75 servings of coconut milk in a useful, 1-pound bag of powder. (Order right here.)

Native Forest Natural Coconut Cream (canned): This product can be utilized when a thicker consistency is required – you possibly can even make whipped cream from it. (Order right here.)

Cashew Milk

This is without doubt one of the creamier-textured non-dairy milks, making it wonderful for espresso. It provides a really slight nutty taste.

So Scrumptious Cashew Milk:  This can be a 6-pack of 1-liter tetra packs. (Order right here)

Almond Milk

Needless to say almond milk can separate when it’s heated up. For that purpose, some folks don’t look after it in espresso. You can too make your personal. (See the DIY beneath.)

Silk Unsweetened Almond Milk: This can be a 6-pack of one-quart tetras. (Order right here.)

Pacific Meals Natural Almond Milk: When you purchase it on this 12-pack, it prices solely 2 cents extra per ounce to buy the natural model.  (Order right here.)

Oat Milk

Oat milk is without doubt one of the best-priced choices for shelf-stable milks, and it’s excessive in iron.

Pacific Meals Natural Oat Milk: This can be a 12-pack of 32-ounce bins. (Order right here.)

Rice Milk

Rice milk has a extra watery consistency than cashew and coconut milks. You can too make your personal. (See the DIY beneath.)

Natural Rice Dream: This is without doubt one of the least costly non-dairy choices – and it’s natural. (Order right here.)

Hemp Milk

Like rice milk, it is a thinner consistency. It is rather nutrient-dense, making it a good selection. Some folks (me – I’m “some folks”) don’t look after the earthy taste of hemp milk.

Pacific Meals Hemp Non-Dairy Milk: This can be a 12-pack of 32-ounce tetras. It’s frivolously sweetened with brown-rice syrup. This model is carrageenan-free. (Order right here.)

Nutiva Hemp Protein Powder: This isn’t actually a milk substitute, however may very well be added to water or espresso for an enormous increase of protein. A number of flavors (together with unflavored) can be found. (Order right here.)

Soy Milk

I by no means buy soy merchandise as a result of related well being issues (3) and the truth that practically all of them are GMO. Nevertheless, in case you are a fan of soy milk (it reportedly blends very easily with scorching drinks) listed here are some shelf-stable choices. Search for natural choices solely if you wish to keep away from GMOs. “Pure” on the label is totally meaningless.

Silk Natural Soymilk: This can be a very fairly priced natural choice. Is available in a bundle of six 32-ounce cartons. (Order right here.)

NOW Meals Natural Soy Milk Powder: This can be a way more costly choice than the opposite natural merchandise listed on this article, nevertheless it was the very best quality powdered soy product I might discover. (Order right here.)

Or…you can also make your personal different milks

All you could do is replenish on rice or almonds. And let’s face it, what prepper doesn’t have rice?

These recipes are from my ebook, Prepper’s Pantry.

Easy methods to make rice milk


  • 1 cup of cooked rice (brown or white)
  • 4 cups of water
  • 1 tsp of vanilla (elective)


1. Put all the elements right into a blender.
2. Course of till clean.
3. For one of the best taste, hold chilly. Shake effectively earlier than utilizing.

Due to the potential toxicity of a heavy consumption of rice (keep in mind how we talked about arsenic?), for long-term utilization, you could want to go together with almond milk, which is barely extra concerned.

Easy methods to make almond milk

Almond milk has a few additional steps – soaking the almonds earlier than processing them within the blender, then straining the completed product by means of cheesecloth or a flour sack towel.


  • 1 cup of almonds
  • 4 cups of water (plus extra for soaking)


1. Place one cup of almonds in a glass dish. Cowl them with water and permit them to soak in a single day. You possibly can cowl the bowl with a tea towel to maintain any contaminants out. Soaking will soften the nuts and make the processing simpler and extra thorough.
2. Drain the soaking water from the almonds, then place them in your blender with 4 cups of water.
3. Course of till clean.
4. Use a flour sack towel over a clear container to pressure the contents of the blender. Don’t throw out the almond sludge that you just pressure out of the milk! This may be dried and added to baked items and recipes.
5. Like rice milk, almond milk will style higher when chilly. Shake effectively earlier than serving.

Straightforward peasy!


So Coconut Milk

Healthworks Natural Coconut Milk Powder

Native Forest Natural Coconut Cream (canned)

So Scrumptious Cashew Milk

Silk Unsweetened Almond Milk

Pacific Meals Natural Almond Milk

Pacific Meals Natural Oat Milk

Rice Dream Natural

Pacific Meals Hemp Non-Dairy Milk

Nutiva Hemp Protein Powder

NOW Meals Natural Soy Milk Powder

Silk Natural Soymilk


(1) US Library of Nationwide Drugs

(2) Mayo Clinic

(3) 170 Scientific Research Affirm the Risks of Soy

About Daisy

Daisy Luther is a coffee-swigging, adventure-seeking, globe-trotting blogger. She is the founder and writer of three web sites.  1) The Natural Prepper, which is about present occasions, preparedness, self-reliance, and the pursuit of liberty; 2)  The Frugalite, a web site with thrifty ideas and options to assist folks get a deal with on their private funds with out feeling disadvantaged; and three), an mixture website the place yow will discover hyperlinks to all crucial information for individuals who want to be ready. Her work is extensively republished throughout different media and she or he has appeared in lots of interviews.

Daisy is the best-selling writer of 5 historically printed books, 12 self-published books, and runs a small digital publishing firm with PDF guides, printables, and programs at SelfRelianceand You’ll find her on Fb, Pinterest, Gab, MeWe, Parler, Instagram, and Twitter.

The Lactose-Intolerant Prepper's Guide to Non-Dairy Milk


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